Global Diets

We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are returning to their roots in droves, growing their own vegetables and becoming increasingly aware of the perils of processed food. Consider what we can learn from different cultures where the […]

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Top Tips To Stay Healthy This Winter

Grow your own vegetables. It can be a wonderfully soul-nourishing activity to grow your own vegetables or at least herbs or greens. Not only will you have the satisfaction of tending your own plants but your grocery bill will shrink as you begin to stock your fridge with fresh produce from your backyard. Buy locally. […]

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Winter Bone Broth

Your grandma was right about chicken soup! Bone broths contain calcium, magnesium, phosphorus and amino acids, all nutrients that support great adrenal health, the nervous system, bones, teeth and nails, as well as the immune system. They are budget friendly and are a nourishing way to support people who feel depleted in nutrients or energy. […]

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What’s the fuss with fermented food?

Why eat fermented food? Fermented foods seem to be all the rage lately, but these foods have been a staple in many diets for centuries. The health and type of bacteria present in the gut is the basis for good gut function and health, particularly a healthy immune system. The average person has between two […]

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5 Tips to save your skin this winter

Dry, flakey skin doesn’t have to be your reality this winter. Here are our five top tips for glowing skin this winter. Hydrate Skin loves hydration! Your skin is your biggest organ and it needs a steady supply of fluid to stay hydrated, plump and glowing. Ensure that you are drinking plenty of filtered water, […]

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The Science and Impact of Rushing

Rushing Woman’s Syndrome  is the name of the second book I wrote in 2011. The book initially evolved out of my observation of a shift in women’s health and behaviour in my practice over the previous 16 years. Never before in my work had I witnessed so many females in a rush to do everything […]

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See Dr Libby’s TEDx Talk

I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that I was privileged to turn into a reality recently. The speaking rules require you to deliver your “ideas worth spreading” in under 18 minutes so I poured my brain, heart […]

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