Ageing and weight gain: is it inevitable?

Too many people are led to believe that ageing and weight gain go hand in hand.

The thing is, if this was the case, everyone would put on weight as they aged – and this does not happen. While it’s true that our body does change as we grow older, gaining weight with age is anything but inevitable.

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Are you estrogen dominant?

Of the tens of thousands of women I’ve met, one of the more common hormonal patterns I see is estrogen dominance. This is where estrogen levels are too high in relation to progesterone in the second half of a woman’s cycle.

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How stress ages us

How often do you feel overwhelmed by the everyday tasks in your life? When everything feels urgent or we perceive immense amounts of pressure in our daily lives, it communicates stress to our body. And for far too many people, this is becoming a daily occurrence

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Inflammation and ageing

Inflammation is one of the major drivers behind ageing. Put simply, inflammation is your immune system’s response to a stimulus – usually problematic substances that have entered your body or been created in your body.

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