Ageing and weight gain: is it inevitable?

Too many people are led to believe that ageing and weight gain go hand in hand.

The thing is, if this was the case, everyone would put on weight as they aged – and this does not happen. While it’s true that our body does change as we grow older, gaining weight with age is anything but inevitable.

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Do you feed your feelings?

Every day I meet people who eat too much. They know they do but they can’t seem to stop. Sometimes it is nutritious food, more often it’s not. Whatever the case, they know they would be much better off if they ate less. These people are precious, intelligent humans who don’t understand why they do […]

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What’s the fuss with fermented food?

Why eat fermented food? Fermented foods seem to be all the rage lately, but these foods have been a staple in many diets for centuries. The health and type of bacteria present in the gut is the basis for good gut function and health, particularly a healthy immune system. The average person has between two […]

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5 Tips to save your skin this winter

Dry, flakey skin doesn’t have to be your reality this winter. Here are our five top tips for glowing skin this winter. Hydrate Skin loves hydration! Your skin is your biggest organ and it needs a steady supply of fluid to stay hydrated, plump and glowing. Ensure that you are drinking plenty of filtered water, […]

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